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Dr. Daniel Amen list’s the top supplements he recommends for people experiencing tension or anxiety such as magnesium, theanine, ashwagandha, and gaba.
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Beta blockers are the best
Can you take these supplements with BP meds?
Zoloft and proponolol is the key,
NOT CITRATE! Its magnesium Glycinate. He misspoke. Citrate will make you shit.
I use magnesium and l-theanine but I take glycinate form because it’s my understanding that Citrate is not very bioavailable. What are your thoughts on the absorption rate?