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I’m constantly trying new longevity therapies and gadgets at Blueprint – here are 11 that made the cut for at last 1+ years.
🐍 Blueprint Olive Oil:
🥦 My Blueprint Stack:
📩 Subscribe for my latest protocols:
Heads Up!
This video isn’t part of an affiliate program, and none of the links above are affiliate links—they’re just for your convenience. I have ongoing relationships with various brands—things like event partnerships and collaborations—including some mentioned here. As always, I only share things I genuinely use and find scientifically credible.
Product Links:
Blueprint Olive Oil:
Meal Prep Tins:
Air Monitor:
Parasym:
Sensate:
Whoop 4.0:
Inner-Ear Temperature:
Withings Scale:
Bowflex Dumbbells:
Blueprint Laser Cap: Coming soon
EightSleep:
Scalp massager: Generic from Amazon
Pill Tins: No longer available
Let’s be friends:
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TikTok:
Chapters
0:00 – Intro: What I Use Daily for Longevity
0:31 – 1: Stainless Steel Meal Prep Tins
1:22 – 2: Air Quality Monitor (IQAir)
2:13 – 3: Extra Virgin Olive Oil (My Most Consumed Food)
2:57 – 4: Nervous System Tools (Neurosim, Sensate, HRV)
4:01 – 5: Wearables (Whoop, Oura, Apple Watch)
4:48 – 6: Daily Body Temperature Tracking
5:20 – 7: Withings Scale for Body Composition
6:01 – 8: Adjustable Dumbbells for Small Spaces
6:45 – 9: Red Light Cap + Scalp Serum Routine
7:25 – 10: Scalp Massager for Blood Flow
7:50 – 11: Eight Sleep Temperature-Controlled Bed
8:20 – Bonus: Stainless Steel Pill Tins
Project Blueprint and Don’t Die celebrate that we, humanity, are evolving into something new. Join me on this journey.
In India, these steel boxes have been used since generations. But recently, after brands like ikea, home centre have hit the market, people have started to use fancy utensils which now we learn are not healthy alternatives. What im realising is, how important critical thinking is. People are quick to swap old steel “boring” boxes with fancy plastic ones but little do we know how much this costs us in the long run.
@BryanJohnson can you talk about how much time we need to spend a day to carry out these routines and can you work on minimising that time yourself because even if we live for 120 years, these protocols looks to consume most of the time. It will be a learning for all of us. Thankyou.
How do you heat up the food? With boil water???
8 months of perfect sleep, he clearly doesn’t have kids 🤯
What about water? You can get a 6 stage Reverse Osmosis system with remineralization for like $200. Best health ROI possible in my opinion.