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Dr. Christy talks about the data behind using Ashwagandha for stress and anxiety.
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Ahsvagandha quiet literally cured my GAD
Ashwaganda just helped me … i am smoker because of anxiety i usually stressed out and low confidence & stressed out …
But now i am feeling better more social …. Very focused…😮
Even though i am indian … never used ashwaganda before…
I can surely suggest ashwaganda for anxiety
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50-year-old, WAT? She looks 40.
I take noble kava(no liver damage with noble) for anxiety and depression love to stack it with ashawaganda and l-theanine.
Ashwagandha is well known for being a powerful stress reducer. It helps the body manage and cope with stress and is categorized as an adaptogen. Because I manage a factory to produce some kinds of powder that is actually good for many people.