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Top 5 Supplements for Heart Health | Heart Attack 101
Want to protect your heart, reduce inflammation, and improve blood pressure naturally?
In this video, Dr. Tim Carter, cardiologist & professor of endocrinology, reveals the Top 5 Science-Backed Supplements for Heart Health – from Omega-3 fatty acids to CoQ10, Magnesium, Vitamin D3 + K2, and Garlic Extract.
💊 You’ll learn:
• How each supplement supports your cardiovascular system
• Recommended dosages and the best supplement forms
• Who should consider heart supplements and why
• Safety tips & things to avoid
These are not replacements for a healthy lifestyle or prescribed medication – but they can be powerful allies for long-term heart protection.
🔔 Subscribe for more videos from the “Heart Attack 101” series by Dr. Tim Carter.
💬 Which of these supplements have you tried? Share your experience in the comments!
#heartattack #HeartHealth #HeartSupplements #Omega3 #CoQ10 #Magnesium #VitaminD3 #VitaminK2 #GarlicExtract #LowerCholesterol #CardiologistTips #NaturalHeartSupport #BloodPressure #HeartProtection
Updated with thanks !
❤ Top 5 Supplements for Heart Health ❤
1⃣ Omega-3 Fatty Acids – 1,000–2,000 mg EPA/DHA daily
2⃣ Coenzyme Q10 (CoQ10) – 100–200 mg daily
3⃣ Magnesium – 200–400 mg/day (glycinate or citrate)
4⃣ Vitamin D3 + K2 – 2,000–5,000 IU D3 + 90–180 mcg K2
5⃣ Garlic Extract – 600–1,200 mg/day (aged garlic)
⚠ Always check with your cardiologist before starting supplements, especially if you take blood thinners or heart medication.
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Thank you Dr. Tim!😀