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Stop drinking energy drinks that only lead to a big crash! Discover 7 ways to boost energy naturally and sustainably.
0:00: Introduction: How to boost your energy level
0:58 7 ways to raise your energy
1:20 Magnesium-rich energy-boosting foods
3:33 Ketones to boost energy
4:41 B vitamins for low energy
5:04 Discover my tips for better sleep!
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to get more energy, especially if you’re feeling tired all the time. I’ll see you in the next video.
This video by Dr. Eric Berg DC discusses seven natural and sustainable ways to boost your energy (0:58), rather than relying on stimulants like coffee or sugar that lead to crashes (0:15-0:56).
Here are the key takeaways:
Magnesium (1:00): Essential for ATP production, which is your body’s energy battery. Deficiency can cause fatigue. Good sources include spinach, almonds, avocado, and fish (1:20).
Sodium and Potassium (1:28): These minerals are crucial for the sodium-potassium pump, which generates electrical current in your cells to power muscles and the nervous system. Many people are deficient, especially on a ketogenic diet or when fasting, and may need to supplement with electrolyte powder (1:48-2:15).
Generate More Mitochondria (2:18):
Consistent Exercise: Both endurance and resistance training increase mitochondria (2:23-2:37).
Intermittent Fasting: Can also boost mitochondrial production (2:39-2:46).
Cold Therapy: Shocks the body, forcing mitochondria to generate heat and increase energy (2:47-3:15).
Polyphenols: Found in vegetables, herbs, berries (like blueberries), and dark chocolate, they support mitochondrial health (3:17-3:31).
Ketones as Fuel (3:33): A low-carb diet that produces ketones can provide more ATP (energy) than glucose, making it a more efficient fuel source (3:33-3:51).
Carnitine (3:53): This compound helps transport fat into the mitochondria for energy, increasing endurance and delaying fatigue. Red meat is an excellent source (4:05-4:27).
Apple Cider Vinegar (4:29): Can be used as fuel by mitochondria. Dr. Berg suggests adding a tablespoon to a glass of water daily (4:30-4:39).
B Vitamins (4:41): Intimately involved in the mitochondria’s process of converting food into ATP. A deficiency can lead to tiredness despite adequate food intake. Nutritional yeast is a good source (4:41-5:00).
The video concludes by recommending another video on how to improve sleep (5:01).
Sorry Dr Berg
I can’t watch this video because of the anxious background music. I take many of your supplements, but you will lose me if you continue with the emotionally controlling background music. Thank you for all your research and sharing.
great content!
MOLECULEE
Amazing, thanks!