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In this video, I break down the 7 essential supplements every man needs—including protein powder, creatine, vitamin D, magnesium, omega-3s, multivitamins, and caffeine. Learn why they’re important, the science behind them, and the best way to take them daily for peak performance.
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Protein Powder:
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00:00:00 Intro
00:01:15 Supplement 1
00:02:48 Supplement 2
00:04:00 Supplement 3
00:05:15 Supplement 4
00:06:30 Supplement 5
00:07:40 Supplement 6
00:08:34 Supplement 7
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Anybody watching this eating their last bowl of Thanksgiving dessert before planning to start a new you tomorrow 😅?
Great work Seth, much appreciated 👊🙏
Mg threonate is overpriced, gives low percentage of the element and the evidence that it crosses the brain barrier is weak. Go with citrate or glycinate.
If you ate more oily fish, wouldn’t you get most of these nutrients from your diet?