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If you’ve ever wondered which supplements actually make a difference for your health, hormones, and longevity — this video is for you! I’m breaking down the top 11 supplements that truly support women’s health, from energy and hormone balance to glowing skin and aging well 💊
Just remember — supplements are meant to supplement, not replace, good food, movement, sleep, and stress management. And as always, check with your doctor before starting anything new.
Addendum: After posting, I had a great chat with @daniellebelardomd, who brought to my attention # that fish-oil supplements aren’t something to take routinely without medical guidance. While prescription omega-3s can be helpful in specific cases — like very high triglycerides in my case— they’re not recommended for general use, and high doses may even increase the risk of atrial fibrillation in some people.
Always best to personalize your approach and talk to your doctor before adding any supplement. I’m so grateful to Dr. Belardo for sharing her evidence-based insight and helping keep this conversation thoughtful and informed.
0:00 intro
1:01 vitamin d3 & k2
2:43 omega 3s
4:15 magnesium
5:34 probiotics & prebiotics
6:39 multi-vitamin
7:41 iron
10:15 coenzyme Q10
11:08 adaptogens
12:03 evening primrose oil (GLA)
12:49 curcumin / resveratrol
13:45 creatine
PRODUCTS:
Vitamin D-3 & K-2:
Magnesium Glycinate Complex:
Vitamin D3 + K2:
Magnesium Citrate:
Multivitamin:
Adaptogens:
Major Fade Dark Spot Starter Kit:
Lip Basting Duo:
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Your dressing sense is good
I’m 29 and a health care worker and i can’t live without my magnesium or my multivitamin. I try to take them for a few months and then stop for a couple weeks, but definitly can feel a diference when i don’t take them for long periods of time. Last year i also found out i’m deficient in folic acid, so magnesium and folic acid are a must for me. Not all suplements are made equal and not everyone needs the same ones, but taking the right ones for you can be a game changer in your health and energy levels.
Thank you this is literally gold! And by the way you ROCK ❤🎉
Have you been sued for what Like giving logical and make-sense advice for skin health?
Must be stressful 😥.
Companies mainly care of their products being sold rather than giving education on health.
Do we take all of these every single day?