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PCOS hormone balance starts with the right supplements.
If you’re navigating PCOS, these research-backed supplements can help restore balance naturally:
Inositol → improves insulin sensitivity & regulates cycles
Vitamin D → supports hormone function & reduces inflammation
Omega-3s → fights inflammation & improves insulin resistance
Magnesium → manages stress & supports overall hormone health
NAC → promotes ovulation & lowers testosterone
Your body deserves proper support; no more guessing.
Ready to see which supplements your hormones actually need? Take my Hormone Assessment Quiz to find out
#pcos #hormonebalance #pcoshealing #womenshealth #hormonedoctor #pcosawareness #insulinresistance
Should someone buy all the supplements listed in the video?
Hi there, doc- I have a question. As a 50 yr old Afro Caribbean woman still in the perimenopause stage (got my menses about 2 wks ago after not seeing it for 9 mos ) with endless symptoms. Can I take your suggested supplements? If yes, should I take them all or specific to my needs.